Practice with me online
PRIVATE MOVEMENT COACHING
individualized | intentional
Built around your body and your life
My private coaching is rooted in yoga, mobility, strength, breath, and nervous system awareness.
This is for anyone wanting more direction in their movement practice, whether you’re working toward a specific skill like handstand, building strength and mobility in your spine, returning to your body after time away, or simply wanting a practice that feels more personal and sustainable. All levels and bodies are welcome.
“Our classes are just what I need to keep the fire going within my goals. I'm stubborn and in all of my years in competitive sports I have never hired a coach. As a runner I was asked to coach others all the time and I realized that I don't think I could hold space for other peoples emotions. Simply, I didn't have space to build friendships from coaching. I feel comfortable in our sessions to fumble and laugh about it. Thanks for creating that space.”
— Brian
Weekly group classes coming soon
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personalized coaching programs +
Weekly group classes coming soon + personalized coaching programs +
A practice built in relationship
Private coaching is relational by nature. As we work together, I get to know how you move, what you’re curious about, where you feel strong, where you feel stuck, and what your body is asking for. At the same time, you’re building a deeper relationship with your own body, your own practice, and your capacity to listen.
Our 90-minute sessions are shaped around your goals and what’s present for you that day. There’s direction, but never a rigid program. Your practice gets to evolve as you do.
Support beyond our sessions may include:
Coffee chats to find direction and reconnect
Video + written feedback on your movement
Personalized practices to explore between sessions
PDFs, visual guides, and practice companions as needed
online group classes coming December 2026
Choose What Works for You
Single Session — $60
One 90-minute private movement session built around you, your body, and what you want to explore.
Includes a 15-minute coffee chat before our session so we can connect, talk about what you’re working with, and give our time together some direction.
3-Sessions — $150
Three 90-minute private sessions with space to build, explore, and progress over time.
Includes an initial coffee chat, personalized practices between sessions, movement feedback through video or written notes, and periodic check-ins for reflection and integration.
Private coaching is available now
Book your 1-on-1 and ill see you on the mat°
Reach out
If you’re curious about working together but not ready to commit, you’re welcome to reach out.
This form is an invitation to share a bit about yourself, your body, and what you’re looking for. I’ll respond personally and let you know if this work feels like a good fit — or suggest next steps if it’s not.