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Image 1 of 1
Image 1 of 1
Image 1 of 1
12 sessions · $1,400
A longer-term private coaching relationship for those ready to commit to consistency, depth, and embodied change over time.
This container allows space for patterns to emerge, practices to evolve, and your nervous system to adapt in a sustainable way. Rather than quick fixes, we focus on building trust, capacity, and continuity.
This container includes:
12 private 75-minute movement sessions via Zoom
Practices that evolve week to week in response to your body and life
Ongoing support and communication between sessions
Optional video feedback and personalized practices to support your home rhythm
This work is slow, intentional, and relational. I don’t follow pre-written programs. We build a living practice together, shaped around your nervous system, strength and mobility needs, lifestyle demands, and season of life.
Private coaching is offered in limited capacity to honor depth, presence, and attention.
12 sessions · $1,400
A longer-term private coaching relationship for those ready to commit to consistency, depth, and embodied change over time.
This container allows space for patterns to emerge, practices to evolve, and your nervous system to adapt in a sustainable way. Rather than quick fixes, we focus on building trust, capacity, and continuity.
This container includes:
12 private 75-minute movement sessions via Zoom
Practices that evolve week to week in response to your body and life
Ongoing support and communication between sessions
Optional video feedback and personalized practices to support your home rhythm
This work is slow, intentional, and relational. I don’t follow pre-written programs. We build a living practice together, shaped around your nervous system, strength and mobility needs, lifestyle demands, and season of life.
Private coaching is offered in limited capacity to honor depth, presence, and attention.