Private 1:1 Movement Coaching

This coaching is rooted in yoga, mobility strength, breath, and nervous-system awareness. It meets you as a whole person — not a body to fix or optimize.

This is a relationship-based practice for those seeking depth, consistency, and embodied change over time.

Intentional  |  committed  |  individualized

structure without rigidity

+

devotion woven into practice

+

Movement that adapts as your life changes

structure without rigidity + devotion woven into practice + Movement that adapts as your life changes

how it works

Private coaching is offered through structured containers rather than drop-in sessions. Each container includes live 75-minute private sessions via Zoom, held within a clearly defined timeframe to support consistency, integration, and embodied change.

Sessions are mobility-focused and shaped around your goals and capacity. Your practice evolves week to week in response to your body and life, with breath and nervous system awareness woven in.

Support extends beyond our live sessions and may include:

  • weekly coffee chats for connection & direction

  • periodic check-ins for reflection and integration

  • video feedback on your movement

  • personalized practices and written or PDF companions as needed

coaching plans are shaped around:

  • your nervous system and capacity

  • your strength and mobility needs

  • your lifestyle and daily demands

  • cyclical health, energy, and recovery

  • your goals and dedication to them

This work is slow, intentional, and built around your real life — no quick fixes.

I may draw from tools such as Gene Keys or Human Design as contextual lenses — never prescriptive —

always in service of creating a practice that is sustainable, responsive, and aligned with you.

this is private movement coaching with accountability, refinement, and relationship

“Our classes are just what I need to keep the fire going within my goals. I'm stubborn and in all of my years in competitive sports I have never hired a coach. As a runner I was asked to coach others all the time and I realized that I don't think I could hold space for other peoples emotions. Simply, I didn't have space to build friendships from coaching. I feel comfortable in our sessions to fumble and laugh about it. Thanks for creating that space.”

- Brian

my offerings

Seasonal Private Movement Coaching

5 sessions · $600

A short-term private coaching container for those seeking personalized support through a specific season, transition, or focus area.

This option offers individualized guidance without long-term commitment and is ideal for refinement, regulation, or exploring this work together.

This container includes:

  • 5 private 75-minute movement sessions via Zoom

  • Sessions shaped around your goals, capacity, and current life demands

  • A 30-minute orientation conversation before your first session

  • A closing 30-minute integration conversation to reflect and complete

  • Downloadable session recordings to keep

All five sessions are held within a four-week period to support continuity, momentum, and integration.

Clients who wish to continue may apply their investment toward the two-month private coaching container if they commit within 30 days of their final session.

Private Coaching for 1 Month
Two-Month Private Movement Coaching Container

12 sessions · $1,400

A longer-term private coaching relationship for those ready to commit to consistency, depth, and embodied change over time.

This container allows space for patterns to emerge, practices to evolve, and your nervous system to adapt in a sustainable way. Rather than quick fixes, we focus on building trust, capacity, and continuity.

This container includes:

  • 12 private 75-minute movement sessions via Zoom

  • Practices that evolve week to week in response to your body and life

  • Ongoing support and communication between sessions

  • Optional video feedback and personalized practices to support your home rhythm

This work is slow, intentional, and relational. I don’t follow pre-written programs. We build a living practice together, shaped around your nervous system, strength and mobility needs, lifestyle demands, and season of life.

Private coaching is offered in limited capacity to honor depth, presence, and attention.

Private Coaching for 2 Months

working together

  • This work is a good fit if you’re ready to commit to a consistent, relationship-based practice rather than drop-in sessions or quick fixes. It’s designed for people who value structure without rigidity, strength guided by nervous system awareness, and movement that adapts as their body and life change.

    If you’re seeking depth, continuity, and embodied change over time, you’re in the right place.

  • Private coaching is offered through structured containers rather than an open-ended weekly schedule. Each container includes a set number of 75-minute private sessions, spaced intentionally to support consistency, integration, and sustainability.

    Session timing and pacing are clearly defined within each container.

  • Seasonal Private Coaching is a shorter-term option designed for focused support during a specific season, transition, or area of refinement.

    The Two-Month Private Coaching container is a deeper commitment that allows more time for patterns to emerge, practices to evolve, and embodied change to take root.

    Both offerings share the same approach. The difference is duration, depth, and continuity of support.

  • This work is designed around real life. Session pacing, focus, and intensity are shaped in response to your capacity, energy, and responsibilities rather than rigid programming.

    The container provides structure while allowing the practice to flex as needed.

  • No specific level of experience is required. What matters most is your willingness to engage, communicate, and commit to the process.

    This work meets you where you are and evolves as you do. It is active and participatory, not passive or prescriptive.

  • Clients who begin with Seasonal Private Coaching and wish to continue may apply their investment toward the Two-Month Private Coaching container if they commit within 30 days of their final session.

    This allows you to deepen the work without starting over financially.

Begin a conversation

If you’re curious about working together but not ready to commit, you’re welcome to reach out.

This form is an invitation to share a bit about yourself, your body, and what you’re looking for. I’ll respond personally and let you know if this work feels like a good fit — or suggest next steps if it’s not.